Triathlon Lawyer Podcast - the Tri Lawyer Podcast

Ep. 16: 80/20 explained

In this episode, post Casey Arbenz breaks down the 8020 training program for endurance athletes.

Ep. 15: Winning = Work

Kobe Bryant said that winning is everything. Host Casey Arbenz does not fully agree and explains why to him winning equals work.

Ep. 14: Living in the Moment

After getting to meet Tim Grover, Casey talks about Michael Jordan’s ability to live in the moment and how it can be implemented into his own life.

Ep. 13: Ugh - Ironman hangover

In this episode Casey opens up about the life challenges following a successful race.

Ep. 12: Going back to Kona, baby!!

In this episode, host Casey Arbenz talks about his most recent Ironman race at Coeur d’Alene, Idaho and his qualification for the 2021 Ironman World Championships. It will be his second trip to the big dance!

Ep. 11: The hay is in the barn

This episode was recorded the night before Ironman Coeur d’Alene!! Host, Casey Arbenz talks about the trials and tribulations of being a father trying to prepare for a big race. He also walks through why he should be confident going into race day tomorrow.

Ep. 10: New Bike Day!!!

In this episode, host Casey Arbenz discusses his new bike: the TriRig Omni!

Ep. 9: Gear I love

In this episode, host Casey Arbenz, discusses his training as he approaches ironman Coeur d’ Alene, and some of his favorite gear that he trains with and will be using on race day.

Ep. 8: Why I HATE lunch!

In this episode, Casey talks about his workouts, a recent trip to San Diego to meet trial attorney John Gomez, and why he hates lunch and gets annoyed when people keep asking him to lunch!

Ep. 7: Focus on your health

Host, Casey Arbenz discusses some recent health related issues and is reminded of the importance of stress management.